Sports

Sport and activities

Even if you are extremely busy you can find ways to fit exercise into your day and it is important how much time you devote to exercise a day as long as you do it every day it is regular that brings results. There many ways of doing sport and some activities without attending a gym and you can benefit a lot for example,

• If you have a car instead of parking next to your office park one-half mile away and take that longer walk to and from work everyday.
• At your working place take the stairs instead of using the elevator everyday.
• Make exercise like brisk walking, jogging, tennis, cycling, and badminton, for ten minutes to half an hour everyday. Make it a daily commitment, but you can skip a day if you need to.
• You can do exercise even during your working time for example if you have a sitting job instead of taking a coffee break, stretch in an office desk do forward bending, backward bending and twisting everyday for roughly ten minutes.
• During stressfull moment breath deeply and fully for five breaths at time.
• Another good exercise is dance, dancing not only helps burn fat but it makes you happy, you can dance for between ten to thirty minutes for two to four times a week will benefit a lot for you.
• Good method of exercise when the time is tight use video exercise . This you can keep a variety to suit your moods. Feel free to do the first 15 minutes if the time allow you do more.