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Sport faq

Q. What are importance of exercise for the body ?

Exercise improve your health, increase efficiency of your heart and lungs,improves also your appearance, posture, burns calories and can help individuals fight obesity. Its increases your stamina, flexibility and physical capability. Its helps to remove waste from the body through your skin. Enhances your social life, increase your opportunity to make new friends for example to share activities with friends and family members. Another one important factor of exercising is for example people who suffered from heart disease e.g high blood pressure, smokers, unhealthy cholesterol, like all muscles the heart becomes stronger and larger from the result of exercise so it can pump more blood through the body with every beat. Exercise can not increase the maximum heart rate, but a fit heart can pump more blood at the maximum level and can sustain it longer with less strain.

Q. I want to stay fit but I am too busy to work out, what are other ways apart from attending sport classes (Gym)?

You can make sport without attending fitness studios. It is not important how much time you devote to exercise so long you do it on a daily basis. You can greatly benefit from ten minutes of exercise a day, as long as you do it everyday it will regularity brings results. Here down are some exercises which will guide you to cover your need.

1. Stretching is essential especially if you have a sitting work instead of taking a coffee break you can sit on your office chair and stretch, you can do this by bending forward, bending backward and twisting every day for ten minutes.
2. Breathe, you can take everyday 40 deep breaths this you donīt have to take them all at once, do five breaths at a time during stressfull moments is better. Breath deeply and fully this kind of exercise you can do anywhere at your work desk or if you have any appointment during your waiting time you can try this.
3. Stand up from office desk during the day and try to stretch and walk around.
4. Brisk exercise like walking, swimming or tennis for ten to half an hour every day is very good, you need to make a daily commitment but skip a day if you need to.
5. If you donīt have a car try to walk instead of taking a car, if you have a car instead of parking next to your office park one half mile away and take that longer walk to and from work everyday. Take stairs instead of an elevator try to make a program for about ten minutes everyday if you have possibilities.
6. Go for a half an hour walk every day, relaxed nasal breaths, slow your pace. This exercise is good because its directs oxygen to your lower lungs apart from that this exercise has a powerful, relaxing influence it also helps to establish efficiency in breathing which helps the body to get rid itself sooner of carbon dioxide and waste product.
7. Get out of public transport a few blocks before your stop.

Q. How fit do I need to be?

You might have this question, but the answer is there is no such thing as a standard fitness gauge and it all depends on your personal make up and why you need to be fit. Being fit should boost your metabolism and improve your heart circulation system.

Q. Have you set goals and record results for your exercise?

Setting your goals will always inspire you of the secrets of success. In order to achieve that goal you must have a motive that matters enough to give you a will, if your goals are too high you are more likely to fail if they are too low you will not have enough challenge, depending on what you want to achieve a week plan for three times is ideal because it is not too long , but if you can make it in another way by taking it day by day or week by week which ever easier for you. Goals will inspire you but speedy results are the key for keeping up regular exercise and it is natural for all your hard work. For good amount of exercise you need to improve your personal fitness for 20 minutes and three times a week.

Q. I have been trying to eat healthy diet but I am not sure if I am consuming enough nutrients, are they any possibilities to determine how many nutrients I consume and how many calories I burn when I exercise?

Calories are easier to deal with than nutrients. The main thing is if you eat more calories than you burn you will absolutely gain weight without question, if you eat fewer calories than you burn you will loose weight you may not achieve your weight goals unless you know how many calories you eat before you start but that takes some experiment. I am convinced it is better to know how many calories you eat in order to maintain your present weight and then try to adjust your calories up or down according to your weight goals. In order to make the experiment you have two possibilities, one you will need to write down everything you eat or drink as well as any supplements you currently take and two try to analyze your food records or do it yourself with your currently eating with and without your supplement.

Q. Does fifteen minutes exercise help to use up extra calories and lose weight?

Daily exercise can help you firm up your muscles, for a fifteen minutes exercise you can see how much calories you might be able to lose rather than sitting. You can use 20-25 calories by sitting, you can loose 90-115 by cycling, 60-75 calories by walking, 200-350 calories by jogging.

Q. What kind of food should I eat before and after exercise?

Food like carbohydrates for example bread, cereals, pasta, and fruits are good to eat before exercise. This is because your body prefers to run on the sugar in your blood (glucose), another thing is better to eat more than two hours but less than four hours before you start to exercise. When you decide to eat after exercise is your personal decision. Your not recommended to eat high fat, even large meals blood pools around your stomach and intestine for up to two hours after your meal it helps your body absorb and digest the nutrients from the food you ate. During that moment there is less blood in your legs and arms to power physical activities.

Q. When Is the right time to do exercise?

If you try to ask different people about this question you will probably get several different responses as when you should exercise. Maybe should be early morning when you first wake up? During your lunch break at work? Sometimes in the early or late afternoon after along day at work? Or perhaps in the evening a couple hours before getting tired. According to my understanding, every individual is unique so if you are a morning person, early morning may work best for you. It is my opinion that you should try an early morning routine first if you can, one thing you may find that exercising early may change you to a morning person the best time for you is the time when you will do it and remain committed. It is always good when you start the best thing if you stay with it for sometime you will be more motivated to continue. So the best time to exercise is any time you feel to do it.