Sports

1. Advantages of exercise for your body
2. Your basic exercise routine
3. Exercise for general fitness
4. Sport and activities

Fitness can be defined as the key to a healthy mind and body. Being fit does not merely improve your physical grace it also makes you feel better physically, mentally, emotionally and spiritually. Nowdays there is a growing emphasis on feeling good, looking good and living longer .Both of us know that one of the keys for achieving these ideas is fitness and exercise. Exercise is no longer the single minded pursuit of the perfect body but it is the pursuit of a healthy and happy existence. In this case exercise can be everything from a three minutes run, a ten minutes stretching routine to five minutes of breathing deeply and relaxing although most of us know that if we were fitter enough we would have more confidence and greater zest for our life, but regular exercise is still not a part for most people´s daily lives. You can still find ways to fit exercise into your day even if you are extremely busy it is important how much time you devote to exercise a day, it requires a longlife commitment of time and effort so long you do it everyday it will regularity bring results.