Sports

Exercise for general fitness

If there was a pill that promise to improve your appearance, heart and muscle tone, improve your blood circulation, control your weight, breathing, fatigue and tensions you would probably be first in the queue at the pharmacy. The truth is there is no super drug that has this potential, but the body has. Regular exercise can do all this and more for you. Exercise for general fitness helps to improve your over-all fitness this should be roughly 30 minutes it is better to aim for three or two times a week and try also to do extra aerobic exercise like walking, cycling, swimming or any activity that can be done rhythmical and continual so long that boosts the efficient uptake of oxygen. Donīt forget to warm up your muscles before exercising for spending two to five minutes. Warm up exercises can easly bring your body into increasing activity.