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Advantages of exercise for your body

The decision to carry out a physical fitness program cannot be taken lightly. This requires a longlife commitment of time and effort. Exercise must become one of those things that you should do without question like bathing and brushing your teeth unless you are convinced of the benefits of fitness and the risks of unfitness then you will succeed. Exercise can have many advantages in your daily life, I have listed down some benefits which might be a challenge into your life and turn you to make decision.

• Exercise improve your health improves blood high density cholesterol, increasing efficiency of your heart and lungs, increases fat burning enzymes, reduced risk of major illness such as diabetes and heart disease, improve bone calcium and decreases stress.
• Improves your appearance, improves posture and burns calories.
• Exercise increases stamina, increases productivity, reduce pain and stiffness, increases flexibility and physical capability.
• Enhance social life, improve self image, increase your opportunities to make new friends to share an activities with friends or family members.