Healthy Food

Why healthy food?

The human body is subjected to constant metabolism which include the composition, decomposition and conversion of substances. Food is composed of various chemical elements, arranged in a variety of ways to form molecules. The body uses some of the molecules (nutrients) in food to help it function correctly and stay healthy. There are many different nutrients, which have a variety of functions in the body and are vital to health. It is very important to create a healthy eating habits. One factor of beauty care is healthy nutrition. Eating mindfully is very important for your health and appearance of your skin. Healthy skin is with no breaks on the surface, is smooth, warm (it is not hot or red) and no wrinkle, it is a mirror of a healthy body.
A lack of certain substances in the nutrition even in minute amounts may result in severe deficiencies, which will negatively influence the structure and resistance of the skin. Whether you plan menus in advance or make meals at the last minute, what you buy in the supermarket probably determines most of your family's food intake. Food shopping is therefore an important part of making meals that follow the healthy eating guidelines.
Read on for basic advice on food shopping from making a list to what you put into your shopping trolley. Of course, how you cook food and what you add to meals is also important. None of food contains all nutrients at the same time in the amounts needed, so you have to eat a variety of foods to get the right amount of nutritional needs. In order to build a healthy diet, our body requires carbohydrates, fats, proteins, vitamins, minerals, trace elements, water and roughage.