Get answers regarding common healthy food and diet problem questions -
http://www.esthers- beauty shop .com offering professional cosmetics  

Healthy food and diets

Q. What is diet?

Diet can be defined as an important role in maintaining the health of your skin and body in general. Diet aimed to supply all the nutrients needed to build health, namely carbohydrates, fats, protein, essential fatty acids and all the essential vitamins and minerals.

Q. Can you tell me, what are the most important essentials for my skin?

These are essentials which your body needs to keep your skin in tip-top condition.

1.The most essential element is water. Athough thereīs water in foods you eat, you should drink at least two litres of water a day to keep your body healthy and your skin clear.
2. Carbohydrates, better known as fibre foods have another less direct effect on the skin. They act in keeping your skin regular and can help to give you a brighter and clear complexion.
3. Vitamin A is essential for growth and repair of certain skin tissues. Lack of it causes dryness, itching and loss of skin elasticity. Itīs found in food such as carrots, spinach, broccoli and apricots.
4. Vitamin C is needed for collagen production to help keep your skin firm, itīs found in food like strawberries, citrus fruits, cabbage and tomatoes.
5. Vitamin E is an antioxidant vitamin that neutralizes free radicals highly reactive molecules that can cause ageing. It occurs in foods such as almonds, hazelnuts and wheat germs.
6. Zinc works with vitamin A on maintaining and repairing of collagen and elastin, the fibres that give your skin its strength, elasticity and firmness.

Q. Does a good balanced nutrition improves my complexion?

It is unbelievable what a different good balance diet can make. Your skin needs minerals, proteins, vitamins, essential fatty acids, and unrefined carbohydrates to keep it healthy, young and beautiful. This is a paramount to have a good body and beautiful complexion. The skin is not just appearance, it actually the largest organ of the body, it excretes, absorbs and protects, if the balanced of the skin becomes disturbed especially through poor nutrition the functions associated with the skin cells cannot act in a balanced manner and can result in dryness, excessive oiliness, and inability to protect against infectious organism. People which are found with beautiful skin, eat lots from fresh fruits and vegetables. Try to make a habit of drinking plenty of water at least six to eight glasses a day. Water is essential nutrient for your skin try to make sure you donīt forget it will flush out the system, detoxifying your skin, and it will help in removal wastes which can cause cellulite. Eat a diet high in raw vegetables and fruits.

Q. Does eating small amount of food helps to lose wait?

This is absolutely, a small serving has fewer calories than a large serving, which will help you to reduce the weight.

Q. How can I lower fat on my meals?

There some ways which you can use for example use skim or low fat milk, use less butter and margarine this means with less percentage of fat (half fat margarine). Try often to bake foods instead of frying them, if you have enough time trim the fat of meat before cooking.

Q. Is it true that constantly losing and gaining weight can have a bad effect on my skin?

The answer is "Yes" if you eat too much and becoming overweight thickens the layers of fat under your skin and stretches it. Crash dieting can also bring result in your skin to collapse leading to the appearance of fine lines and wrinkles, so if you need to lose weight better to do it slowly, sensible and steadily. It is advisable to consult your doctor before starting any weight loss programme.

Q. What should be a good typical daily diet for the clear complexion?

While lotions and other skin products can improve your skin from outside, a healthy diet works from inside out. A nutrition balanced diet isnīt only a delicious way to eat , but it can also work wonders for your skin. A diet for a healthy body is the same one as for a healthy clear complexion that is one that contains lots of fresh fruit and vegetables, high in fibre, low in fat, and low in added sugar and salt. This should provide your body and your skin with all vitamins and minerals needed to function at their very best.Hereīs a typical example of a day meal that you could follow:
Breakfast: A glass of unsweetened fruit juice, bowl of unsweetened whole grain cereal, topped with a chopped banana and semi skimmed (1 percent or skim milk), two slices of whole wheat toast with a scraping of low fat butter, a cup of tea.
Lunch: Baked potatoes filled with low fat cottage cheese and plenty of fresh raw salad,one low fat yoghurt of any flavour.
Dinner: Grilled fish or chicken with boiled brown rice and plenty of vegetables. Followed by fresh fruit salad topped with natural yoghurt if possible and nuts.