Healthy Food

You should know what you eat and drink (part II)

A skin care program is a combination of skin care products, a well-balanced diet and a routine that will be most beneficial to the skin. You will first need to consider your diet and type of life style since these two areas plays an important role in the health of your skin, you have to expect a good result. The diet is aimed at reducing skin inflammation. Inflammation makes skin look dull and wrinkled. Makes pores appear larger and causes discoloration of the skin. If you have skin problem, you should increase your percentage of protein meals per day (diary foods and lean meat). Vitamins A,B,C, D and E, minerals (eg. Zink) and carbohydrate (cereals and bread). The most effective formulation of vitamin C and E are more effective if there natural type to work the best for your skin. Drink lot of fresh juice and plenty of water per each day. Water as main component of the blood and body fluids. It transports all watersoluble substances through the whole body, aiding in digestion and absorption of food. Water regulates body temperature, carries nutrients and oxygen to cells, and removes toxins and other wastes out of your body.