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About skin

Q. What makes a good skin care program?

In order to make a good skin care program, you need two basic steps which are morning care and night care regime. Morning time care: This should be done in every morning. Cleanse with cream cleanser lotion or bar. It is very important to cleanse your skin whenever you wake up just like the way how important is to wash your tooth. This is because even though if you removed your make-up well at night, secretions build up in your skin even during your sleep. Now days they are many different kind of cleanser products for each skin type for good care regime. (See Skin health cleanser with liposomes) After cleansing your face it is necessary to use a facial lotion or toner. This will first open the pores ready to remove excess oil and dirty which remains on the skin after cleansing. (See Murad hydrating toner)Apply moisturising cream or lotion. Like the way our body needs nutrition in order to stay healthy, it is the same way for our skin needs also food. Here there some good products with lot of nutrition for your skin for healthier complexion and good results. (See skin health facial nutrition day cream-vitality complex). For night time care: Use day and night care regime this is because of several reasons, for example during summer most of the day creams include sun protection factors (SPF) while during the night not instead contains vitamins. (see Murad murasome night reform 1.4 oz)Cleanse with cream cleanser or lotion (see Profaces orange blossom cleansing milk 8 oz)Then apply facial lotion (see EmerginC toner 250 ml)Followed by night moisturising cream or lotion (see Sacha cosmetics normal to dry skin kit)

Q. How can nutritional supplements improve my skin condition?

Beauty skin is absolutely works from inside out. A nutritious balanced diet isnīt only a delicious way to eat but it can also work wonders for your skin. What do you see when you look at your reflection in the mirror each morning? Clear glowing skin that radiates your age and inner beauty? Or do you see a collection of red bumps and blemishes? A sure sign that you have trouble skin. Having a great looking skin is not always a matter of luck and there are no magical formulas but there are few important things you can do each day to put yourself on the way to a better perfect complexion. My supplement nutrition for health beautiful skin is including:
Water:This is the most essential element in your body although thereīs water in the foods you eat, and also in your body but you should drink at least two litres (eight glasses) of water a day to keep your body healthy and your skin clear. Water helps your skin and other organs to remove waste and toxins from the body. Vitamin A: Is essential for growth and repair of certain skin tissues. This enables your skin to eliminate waste from sweat and oil glands and it is affective for treatment of conditions such as acne. Natural sources rich in these vitamins include broccoli, egg yolk, spinach, bananas, carrots, tomatoes and dark green leafy vegetables. Lack of it causes dryness, itching and loss of skin elasticity. Follow the link and you will find some dry product from natural sources of vitamin A. (See Carrot Flakes Cert. Org. 1 lb. )
The B vitamins: The B vitamins: Are also important to maintain skin health and B-6 is especially helpful to young women who experience premenstrual acne flare-ups. Since it helps to combat water retention a condition that can trigger acne. The best dietary sources of this vitamin are meat, chicken, fish, cereals and whole grains, eggs, broccoli and cauliflower. See whole Rice Super B-Complex with B-12 120 tablets )
Vitamin C: Is used by the body to produce collagen to help your skin firm. Its found in foods such as strawberries, citrus fruits and cabbage make sure you get five servings a day from this group including at least one citrus fruit. (See Orange Drink Mix 1 lb. )
Vitamin E: Is an antioxidant vitamin that neutralizes free radicals highly reactive molecules that can cause premature skin. You can find this vitamin in foods such as almonds, hazelnuts and wheat germ. Vitamin E is found also in some skin care product. (See Pure & Natural Beauty Oil Vitamin E Oil 45,000 I.U. 2 fl oz )
Protein: Nourishes the skin with amino acids agents that help the skin to heal and renew itself. Your diet should include two servings a day of lean meat, fish, eggs, or a combination of grains and legumes.
Zinc: have the same function as vitamin A in making of collagen fibres that give your skin its strength, elasticity and firmness. Its found in food such as chicken heart, fish, milk, egg york and sun flower seeds.

Q. My skin is itching , can you tell me why?

Itching is caused by irritation and starvation of the nerve endings which causes inflammation, any other skin can experience the condition of itching but mostly common cause is dry skin. This can be found in people residing in cooler climates during the winter season caused by too little sebum in the lower levels of the skin and too little moisture in the upper level of the skin most likely this is due to central heating as well as air circulation systems that dries out the skin. Itching also is seen with frequent bathing and the use of hot water and harsh soaps with sun damage and ageing the skin has less lubrication with a decreased ability to hold moisture for example older people suffers more with itching problems, there are many instances where itch is related to more than dry skin, as you know itching may occur anywhere on scalp, nose, feet, eyes, toes and fingers etc. I have mentioned this particular areas because there last ones to receive the benefit of nutrition and therefore, usually suffer first when deficiencies occurs. Irritation can also be caused by chemical irritants, nutritional or chemical imbalances, pre-existing conditions etc. The easier way to approach itchy skin is to identify the cause, for example itch is more common in cooler climates with low humidity therefore a humidifier may be very helpful knowing that dry skin is the most common cause. The following points maybe helpful:
Bathing: Take quick warm shower. Hot water, long showers rid the skin of its natural protective oils. If you take a bath, a warm bath is acceptable on this moment donīt forget to use bath oils because there the best way to keep moisture on your skin. (See Vegetable Glycerin 32 oz )
Cleansing: Cleanse your face in a normal way according to your skin type. (See Hydrating Cleanser 4 fl oz )
Moisturizing: Soon after showering and towel drying while the skin is still damp moisturizer should be applied and this should be applied twice daily, in the morning and evening. (See Lancome nutri-source extra)

Q. How can I prevent fine lines and wrinkles?

Fine lines and wrinkles are cause by breaking down of collagen and elastin in your skin because collagen and elastin provide the support structure of your skin and also keep it smooth and resilience, when these fibres break down the skin begins to loose its elasticity and strength the results is fine lines and wrinkles starts to appear. Another major cause of skin age resulting in fine lines, rough texture and wrinkles, the big amount of people notice fine lines and wrinkles around their eyes and mouth. The most skin damage can be prevented with a little know-how and some special care. Here are some tips which can help to bit fine lines and wrinkles.
Deep cleanse: It seems many older women donīt cleanse their skin as thoroughly as they should, this can lead to dryness and lines however, it is essential to ensure your skin is clear of dead skin cells, dirt and make up to give it a youthful fresh glow. (See NEOSTRATA MEGA PUMP FACIAL CLEANSER 5 oz)
Deep Moisturize: Donīt forget to use your daily moisturizer during the night.
Boost the circulation: Use a gentle facial scrub or exfoliater once a week to keep the surface of your skin soft and smooth. When massaged into damp skin these particles dislodge dead surface skin cells revealing the younger fresher cells underneath and increases the blood flow to the top layer of your skin which encourage cells renewal, the result is a rosier glow skin.
Protect your skin from the sun: The single biggest cause of skin ageing is sunlight. You should use a sunscreen, a good pair of sunglasses and hat are preferable on the minute when the first rays begin to peep over the horizon. Keep them handy at all times.
Break smoking habit: Smoking cigarettes speeds up the ageing process because it strips your skin of oxygen and slows down the rate at which new cells are regenerated. Smoking can also give the skin a grey look and causes fine lines around the mouth.
Be gentle: Be careful you have to pay attention for your skin when applying skin care products or make up. Your skin around the eyes is particularly vulnerable for showing the signs of age, a heavy touch can cause the skin to stretch you have to make sure that always use a light touch instead and whenever apply product upwards rather than drag the skin down.

Q. How can I get out of acne on my skin?

Everyone who has acne knows what a distressing condition it is. Acne is a disorder of the skin's oil glands (sebaceous glands) that results in plugged pores and outbreaks of lesion commonly called pimples. It usually appears in our lives during adulthood with hormonal fluctuation occuring for a variety of reasons including pregnancy, menstrual changes, at the one time when we are already feeling insecure, adolescence, as well as being a problem that runs in families which results in more oil substance called sebum being over produced by our skin. Sebum is an oily substance naturally produced by the skin, excess sebum can mix with dead skin cells that build up in pores resulting in a clogged pore, the sebum in the clogged pore promotes the growth of a certain bacteria P.acnes which is always present in the skin the result of this bacterial growth is irritate skin, this leads to the redness and inflammation associated with pimples. Another reason of acne it can also caused by poor skin treatment taking good care of your skin will help to keep acne under control. Acne can usually occur on the face, neck, back, chest, and shoulders. Although acne is not a serious health threat, but severe acne can lead to disfiguring permanent scars which can be upsetting for people who suffer from the disorder. You should take care on this points:
1.Avoid frequent handling picking of the skin (acne). People who squeeze, pinch, or pick their blemishes risk developing scars are much higher. Acne lesions can form in areas where pressure is frequently applied to the skin this should be clear that popping pimples or acne will cause marks, but however there are times when pinching the skin blemish can lead to more blemishes, some pimples contains bacteria which your fingers will redeposit on other areas on your face from the liquid which comes out after squeezing, so if you squeeze make sure that your hands are clean afterwards in order to avoid spreading bacteria, or you can pinch your acne by using a small piece of cotton wool.
2.Cleanse your face. The most effective way to treat acne is also to prevent it. Acne begins to form as early as six to eight weeks before it appears on your skin that's why you should keep using treatments even though your skin is clear. Cleanse your face twice per day, morning and before sleeping. (See Clear logix deep cleansing acne treatment pads)
3.Choose cosmetics carefully. People being treated for acne often need to be carefully on which skin products they use, if there suitable compared to there skin type. Wrong selection of skin product can be also the cause of acne. (See Profaces bee propolis extract)
4.Shave carefully Although we both shave man and woman, but for menīs who shave is a common inflammatory disorder of the hair follicles occurring most often in the beard area. I suggest that if you have acne try electric and safety razors to see which is more comfortable. Men who use a safety razor should use a sharp blade and soften their beard thoroughly with soap and water before applying shaving cream. Nicking blemishes can be avoided by shaving lightly and only when necessary. (See MONT SOURCE UNIQUE SHAVE SOLUTION 1 oz)

Q. Why beauty sleep is necessary ?

You need to get enough quality rest for eight hours. This is for everyone although is an outdated motion, but make sure you are getting enough quantity of sleep. Your skin is like a mirror it reflects everything thatīs happening inside your body and mind. Your body requires to function at optimal levels for example when you have had enough rest your high energy levels and general well being will be reflected on glowing skin and clear bright eyes.

Q. What is cellulite?

Cellulite is caused by dimpling fat globules that have been pushed towards the skin surface which cause uneven dimpling orange peel skin. It is related to hormonal changes, skin laxity and dehydration thatīs why it appears mostly in women and is rarely affects male population. Cellulite tends to worsen with age as the body degeneration. Cellulite occurs in overweight, normal and thin women, it is not related to obesity as many of us believe. Cellulite tends to settle on the inner, upper and back of thighs, upper back below the shoulders, ankles, inside and back of upper arms, buttocks, lower back, hips and stomach. Other sign of it you might also experience further problems with broken blood vessels. There are good products with natural ingredients which are designed to bit cellulite.

Q. Is it true that all skin types need mask although cleansing and moisturizing everyday is necessary?

"Yes", a cleanser and moisturizer have been made to be used daily in order to dissolve dirty surface from the skin and to bring nutrition in your skin as a part of an effective routine. For masks are highly concentrated to be used once a week to boost the moisture level of your skin. Remember to choose the right one for your skin type. (See CLARINS EXTRA-FIRMING FACIAL MASK 2.7 oz)

Q. What causes skin cancer?

There several risk factors which increase the chances of getting skin cancer, the main cause is ultraviolet (UV) radiation from the sun you will find them in three types, but the main two are the cause namely ultraviolet radiation A (UVA) and ultraviolet radiation B (UVB). UVA radiation pass further into the skin and may add to skin damage that can lead to cancer while UVB rays are more likely to cause sunburn. Other cause is sources of ultraviolet radiation which are artificial for example sunlamps can also cause skin cancer, the risk of developing skin cancer is also affected by where the person lives, for example people who live in areas that get high levels of ultraviolet radiation from the sun are more likely to have higher risk of skin cancer. Skin cancer is mostly related to lifetime exposure to ultraviolet radiation this means the sunīs damaging effects begin on early age and the results appear approximately after age of 50īs. Therefore protection should start during childhood in order to prevent skin cancer later in life. See sun protection products for children and adults. (SKIN HEALTH SUNSCREEN SPF - 30 with ZINC)

Q. I have heard the skin acts as a waste disposal, can you tell me how?
Because your skin is a major contributor to the body's immune system in addition it is being the first line of defence in keeping out bacteria, viruses and other organisms that invade the body. The skin is the home to enormous quantities of T-cells, T-cells attack and destroy bacteria, fungi, viruses, parasites, toxins, and cancerous cells that can cause disease and thatīs why certain waste is expelled from your body in 24 hours a day through your skin.